Maori Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maori Potatoes contains 72 calories, 1.9g protein, 16.4g carbs, and 0.1g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.9g | 4% |
| Carbohydrates | 16.4g | 6% |
| Total Fat | 0.10g | 0% |
| Fiber | 2.2g | 8% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 9.1mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 421.0mg | 2339% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.04mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Maori Potatoes Good for You?
Maori Potatoes provides 72 calories per one cup (150g) with 1.9g protein, 16.4g carbohydrates, and 0.1g fat. It is a source of iron (2339% dv), zinc (500% dv), vitamin b6 (65% dv).
Traditional Maori heirloom potato varieties, typically boiled or steamed
Key Health Benefits of Maori Potatoes
- Iron (2339% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maori Potatoes Nutrition with Gram
Use Gram to log maori potatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maori potatoes?
Maori Potatoes contains 72 calories per one cup (150g).
How much protein is in maori potatoes?
Maori Potatoes provides 1.9g of protein per one cup (150g).
How many carbs are in maori potatoes?
Maori Potatoes has 16.4g of carbohydrates per one cup (150g).
Is maori potatoes good for tracking nutrition?
Yes. Maori Potatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maori potatoes in a meal plan?
Use Maori Potatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maori potatoes and thousands of other foods with the Gram app.