Maori Rewena Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maori Rewena contains 265 calories, 8.5g protein, 52g carbs, and 1.5g fat per one slice (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.20mg | 1% |
Is Maori Rewena Good for You?
Maori Rewena provides 265 calories per one slice (45g) with 8.5g protein, 52g carbohydrates, and 1.5g fat. It is a source of sodium (20% dv), iron (667% dv), zinc (818% dv).
Traditional Maori sourdough bread leavened with fermented potato starter
Key Health Benefits of Maori Rewena
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Maori Rewena Nutrition with Gram
Use Gram to log maori rewena and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maori rewena?
Maori Rewena contains 265 calories per one slice (45g).
How much protein is in maori rewena?
Maori Rewena provides 8.5g of protein per one slice (45g).
How many carbs are in maori rewena?
Maori Rewena has 52g of carbohydrates per one slice (45g).
Is maori rewena good for tracking nutrition?
Yes. Maori Rewena can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maori rewena in a meal plan?
Use Maori Rewena as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maori rewena and thousands of other foods with the Gram app.