Maori Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maori Steamed contains 330 calories, 5.5g protein, 52g carbs, and 13g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Maori Steamed Good for You?
Maori Steamed provides 330 calories per one slice (120g) with 5.5g protein, 52g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (14% dv).
Traditional sweet steamed pudding often served with custard or golden syrup
Key Health Benefits of Maori Steamed
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Maori Steamed Nutrition with Gram
Use Gram to log maori steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maori steamed?
Maori Steamed contains 330 calories per one slice (120g).
How much protein is in maori steamed?
Maori Steamed provides 5.5g of protein per one slice (120g).
How many carbs are in maori steamed?
Maori Steamed has 52g of carbohydrates per one slice (120g).
Is maori steamed good for tracking nutrition?
Yes. Maori Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maori steamed in a meal plan?
Use Maori Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maori steamed and thousands of other foods with the Gram app.