Maple Açaí Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Açaí contains 160 calories, 3g protein, 28g carbs, and 5g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.0g | 6% |
| Fiber | 4.0g | 14% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 20.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Maple Açaí Good for You?
Maple Açaí provides 160 calories per one bowl (350g) with 3g protein, 28g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), iron (1556% dv), zinc (636% dv).
A thick blended açaí smoothie base sweetened with maple syrup and topped with granola, fresh fruits, and coconut.
Key Health Benefits of Maple Açaí
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Açaí Nutrition with Gram
Use Gram to log maple açaí and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple açaí?
Maple Açaí contains 160 calories per one bowl (350g).
How much protein is in maple açaí?
Maple Açaí provides 3g of protein per one bowl (350g).
How many carbs are in maple açaí?
Maple Açaí has 28g of carbohydrates per one bowl (350g).
Is maple açaí good for tracking nutrition?
Yes. Maple Açaí can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple açaí in a meal plan?
Use Maple Açaí as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple açaí and thousands of other foods with the Gram app.