Maple Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Almond contains 380 calories, 12g protein, 40g carbs, and 20g fat per one slice (60g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 12.0g | 24% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 20.0g | 26% |
| Fiber | 5.0g | 18% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 290.0mg | 13% |
| Calcium | 140.0mg | 11% |
| Iron | 330.0mg | 1833% |
| Magnesium | 1.7mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.58mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 8.0mg | 53% |
Is Maple Almond Good for You?
Maple Almond provides 380 calories per one slice (60g) with 12g protein, 40g carbohydrates, and 20g fat. It is a source of saturated fat (10% dv), sodium (13% dv), calcium (11% dv).
Toasted bread spread with almond butter and drizzled with maple syrup
Key Health Benefits of Maple Almond
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Maple Almond Nutrition with Gram
Use Gram to log maple almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple almond?
Maple Almond contains 380 calories per one slice (60g).
How much protein is in maple almond?
Maple Almond provides 12g of protein per one slice (60g).
How many carbs are in maple almond?
Maple Almond has 40g of carbohydrates per one slice (60g).
Is maple almond good for tracking nutrition?
Yes. Maple Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple almond in a meal plan?
Use Maple Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple almond and thousands of other foods with the Gram app.