Maple Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Almond contains 472 calories, 10.8g protein, 61g carbs, and 19.5g fat per one cup (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472 kcal | 24% |
| Protein | 10.8g | 22% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 19.5g | 25% |
| Fiber | 7.8g | 28% |
| Sugar | 23.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.60mg | 0% |
| Calcium | 95.0mg | 7% |
| Iron | 385.0mg | 2139% |
| Magnesium | 2.6mg | 1% |
| Zinc | 310.0mg | 2818% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 7.2mg | 48% |
| Phosphorus | 2.0mg | 0% |
Is Maple Almond Good for You?
Maple Almond provides 472 calories per one cup (50g) with 10.8g protein, 61g carbohydrates, and 19.5g fat. It is a source of saturated fat (12% dv), iron (2139% dv), zinc (2818% dv).
Crunchy baked oat and almond cereal sweetened with maple syrup
Key Health Benefits of Maple Almond
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Maple Almond Nutrition with Gram
Use Gram to log maple almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple almond?
Maple Almond contains 472 calories per one cup (50g).
How much protein is in maple almond?
Maple Almond provides 10.8g of protein per one cup (50g).
How many carbs are in maple almond?
Maple Almond has 61g of carbohydrates per one cup (50g).
Is maple almond good for tracking nutrition?
Yes. Maple Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple almond in a meal plan?
Use Maple Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple almond and thousands of other foods with the Gram app.