Maple Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Almond contains 173 calories, 5g protein, 26.4g carbs, and 5.4g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 26.4g | 10% |
| Total Fat | 5.4g | 7% |
| Fiber | 2.6g | 9% |
| Sugar | 14.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 40.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 143.0mg | 1300% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.16mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Maple Almond Good for You?
Maple Almond provides 173 calories per one bowl (250g) with 5g protein, 26.4g carbohydrates, and 5.4g fat. It is a source of iron (1556% dv), zinc (1300% dv), vitamin b6 (35% dv).
Breakfast bowl with granola, Greek yogurt, fresh fruit and maple drizzle
Key Health Benefits of Maple Almond
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1300% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Almond Nutrition with Gram
Use Gram to log maple almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple almond?
Maple Almond contains 173 calories per one bowl (250g).
How much protein is in maple almond?
Maple Almond provides 5g of protein per one bowl (250g).
How many carbs are in maple almond?
Maple Almond has 26.4g of carbohydrates per one bowl (250g).
Is maple almond good for tracking nutrition?
Yes. Maple Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple almond in a meal plan?
Use Maple Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple almond and thousands of other foods with the Gram app.