Maple Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Almond contains 410 calories, 6g protein, 47g carbs, and 23g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 23.0g | 29% |
| Fiber | 4.0g | 14% |
| Sugar | 42.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 10.0mg | 0% |
| Calcium | 95.0mg | 7% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 8.0mg | 53% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Maple Almond Good for You?
Maple Almond provides 410 calories per 2 pieces (30g) with 6g protein, 47g carbohydrates, and 23g fat. It is a source of saturated fat (30% dv), iron (1944% dv), zinc (1364% dv).
Crunchy candy made with caramelized maple syrup, almonds and butter
Key Health Benefits of Maple Almond
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Maple Almond Nutrition with Gram
Use Gram to log maple almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple almond?
Maple Almond contains 410 calories per 2 pieces (30g).
How much protein is in maple almond?
Maple Almond provides 6g of protein per 2 pieces (30g).
How many carbs are in maple almond?
Maple Almond has 47g of carbohydrates per 2 pieces (30g).
Is maple almond good for tracking nutrition?
Yes. Maple Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple almond in a meal plan?
Use Maple Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple almond and thousands of other foods with the Gram app.