Maple Amaranth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Amaranth contains 113 calories, 3.5g protein, 22.1g carbs, and 1.5g fat per one bowl (215g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (215g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.1g | 8% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 5.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 6.0mg | 0% |
| Calcium | 62.0mg | 5% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 138.0mg | 1255% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
Is Maple Amaranth Good for You?
Maple Amaranth provides 113 calories per one bowl (215g) with 3.5g protein, 22.1g carbohydrates, and 1.5g fat. It is a source of iron (778% dv), zinc (1255% dv), vitamin b6 (13% dv).
Warm porridge of cooked amaranth grain sweetened with maple syrup
Key Health Benefits of Maple Amaranth
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Amaranth Nutrition with Gram
Use Gram to log maple amaranth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple amaranth?
Maple Amaranth contains 113 calories per one bowl (215g).
How much protein is in maple amaranth?
Maple Amaranth provides 3.5g of protein per one bowl (215g).
How many carbs are in maple amaranth?
Maple Amaranth has 22.1g of carbohydrates per one bowl (215g).
Is maple amaranth good for tracking nutrition?
Yes. Maple Amaranth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple amaranth in a meal plan?
Use Maple Amaranth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple amaranth and thousands of other foods with the Gram app.