Maple And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple And contains 298 calories, 7.8g protein, 49g carbs, and 8.5g fat per one bun (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 7.8g | 16% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.5g | 12% |
| Sugar | 19.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.30mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Maple And Good for You?
Maple And provides 298 calories per one bun (70g) with 7.8g protein, 49g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), sodium (15% dv), iron (1111% dv).
Sweet yeast-leavened bun flavoured with mixed spice, maple syrup and chopped pecans, often marked with a cross on top
Key Health Benefits of Maple And
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Maple And Nutrition with Gram
Use Gram to log maple and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple and?
Maple And contains 298 calories per one bun (70g).
How much protein is in maple and?
Maple And provides 7.8g of protein per one bun (70g).
How many carbs are in maple and?
Maple And has 49g of carbohydrates per one bun (70g).
Is maple and good for tracking nutrition?
Yes. Maple And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple and in a meal plan?
Use Maple And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple and and thousands of other foods with the Gram app.