Maple Apple Cider Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Apple Cider contains 210 calories, 18g protein, 12g carbs, and 9g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 9.0g | 12% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 950.0mg | 41% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Maple Apple Cider Good for You?
Maple Apple Cider provides 210 calories per one slice (150g) with 18g protein, 12g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (17% dv), sodium (41% dv).
Roasted ham with a sweet and tangy maple-apple cider glaze
Key Health Benefits of Maple Apple Cider
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Maple Apple Cider Nutrition with Gram
Use Gram to log maple apple cider and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple apple cider?
Maple Apple Cider contains 210 calories per one slice (150g).
How much protein is in maple apple cider?
Maple Apple Cider provides 18g of protein per one slice (150g).
How many carbs are in maple apple cider?
Maple Apple Cider has 12g of carbohydrates per one slice (150g).
Is maple apple cider good for tracking nutrition?
Yes. Maple Apple Cider can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple apple cider in a meal plan?
Use Maple Apple Cider as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple apple cider and thousands of other foods with the Gram app.