Maple Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Apple contains 260 calories, 4g protein, 40g carbs, and 10g fat per one serving (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.0g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 25.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 150.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Maple Apple Good for You?
Maple Apple provides 260 calories per one serving (150g) with 4g protein, 40g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), iron (722% dv), zinc (818% dv).
Baked spiced apples topped with a crispy oat, flour, butter, and maple crumble
Key Health Benefits of Maple Apple
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Apple Nutrition with Gram
Use Gram to log maple apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple apple?
Maple Apple contains 260 calories per one serving (150g).
How much protein is in maple apple?
Maple Apple provides 4g of protein per one serving (150g).
How many carbs are in maple apple?
Maple Apple has 40g of carbohydrates per one serving (150g).
Is maple apple good for tracking nutrition?
Yes. Maple Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple apple in a meal plan?
Use Maple Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple apple and thousands of other foods with the Gram app.