Maple Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Apple contains 280 calories, 6g protein, 58g carbs, and 2g fat per 2 slicess (90g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slicess (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 26.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.20mg | 1% |
Is Maple Apple Good for You?
Maple Apple provides 280 calories per 2 slicess (90g) with 6g protein, 58g carbohydrates, and 2g fat. It is a source of sodium (13% dv), iron (778% dv), zinc (773% dv).
Toasted bread topped with a sweet spread of apples cooked with maple
Key Health Benefits of Maple Apple
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Maple Apple Nutrition with Gram
Use Gram to log maple apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple apple?
Maple Apple contains 280 calories per 2 slicess (90g).
How much protein is in maple apple?
Maple Apple provides 6g of protein per 2 slicess (90g).
How many carbs are in maple apple?
Maple Apple has 58g of carbohydrates per 2 slicess (90g).
Is maple apple good for tracking nutrition?
Yes. Maple Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple apple in a meal plan?
Use Maple Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple apple and thousands of other foods with the Gram app.