Maple Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Bacon contains 280 calories, 16g protein, 21g carbs, and 14g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.60g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 570.0mg | 25% |
| Calcium | 21.0mg | 2% |
| Iron | 217.0mg | 1206% |
| Magnesium | 1.4mg | 0% |
| Zinc | 164.0mg | 1491% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 31.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 66.0mg | 5% |
Is Maple Bacon Good for You?
Maple Bacon provides 280 calories per one serving (300g) with 16g protein, 21g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (58% dv), sodium (25% dv).
A hearty breakfast plate featuring maple-glazed bacon, fried eggs, and toasted sourdough bread.
Key Health Benefits of Maple Bacon
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1206% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1491% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Maple Bacon Nutrition with Gram
Use Gram to log maple bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple bacon?
Maple Bacon contains 280 calories per one serving (300g).
How much protein is in maple bacon?
Maple Bacon provides 16g of protein per one serving (300g).
How many carbs are in maple bacon?
Maple Bacon has 21g of carbohydrates per one serving (300g).
Is maple bacon good for tracking nutrition?
Yes. Maple Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple bacon in a meal plan?
Use Maple Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple bacon and thousands of other foods with the Gram app.