Maple Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Bacon contains 475 calories, 7g protein, 54g carbs, and 26g fat per one cake (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cake (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.2g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Maple Bacon Good for You?
Maple Bacon provides 475 calories per one cake (220g) with 7g protein, 54g carbohydrates, and 26g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (18% dv).
Deep-fried fair-style batter drizzled with maple syrup and topped with crispy bacon bits
Key Health Benefits of Maple Bacon
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Maple Bacon Nutrition with Gram
Use Gram to log maple bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple bacon?
Maple Bacon contains 475 calories per one cake (220g).
How much protein is in maple bacon?
Maple Bacon provides 7g of protein per one cake (220g).
How many carbs are in maple bacon?
Maple Bacon has 54g of carbohydrates per one cake (220g).
Is maple bacon good for tracking nutrition?
Yes. Maple Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple bacon in a meal plan?
Use Maple Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple bacon and thousands of other foods with the Gram app.