Maple Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Bacon contains 245 calories, 7g protein, 34g carbs, and 9g fat per 3 pancakes (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pancakes (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Maple Bacon Good for You?
Maple Bacon provides 245 calories per 3 pancakes (200g) with 7g protein, 34g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (18% dv).
Fluffy pancakes with crispy bacon bits mixed in or on top, drizzled with maple syrup; a sweet-savory American breakfast favorite
Key Health Benefits of Maple Bacon
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Maple Bacon Nutrition with Gram
Use Gram to log maple bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple bacon?
Maple Bacon contains 245 calories per 3 pancakes (200g).
How much protein is in maple bacon?
Maple Bacon provides 7g of protein per 3 pancakes (200g).
How many carbs are in maple bacon?
Maple Bacon has 34g of carbohydrates per 3 pancakes (200g).
Is maple bacon good for tracking nutrition?
Yes. Maple Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple bacon in a meal plan?
Use Maple Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple bacon and thousands of other foods with the Gram app.