Maple Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Bacon contains 275 calories, 24.3g protein, 10.5g carbs, and 13.2g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 24.3g | 49% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 13.2g | 17% |
| Sugar | 9.0g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 61.0mg | 20% |
| Sodium | 640.0mg | 28% |
| Calcium | 34.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.7mg | 0% |
| Zinc | 313.0mg | 2845% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 11.0mg | 1% |
Is Maple Bacon Good for You?
Maple Bacon provides 275 calories per one piece (45g) with 24.3g protein, 10.5g carbohydrates, and 13.2g fat. It is a source of saturated fat (22% dv), cholesterol (20% dv), sodium (28% dv).
Sea scallops wrapped in bacon with a maple glaze, broiled until crispy.
Key Health Benefits of Maple Bacon
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2845% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.3g protein per serving to support satiety and muscle maintenance.
How to Track Maple Bacon Nutrition with Gram
Use Gram to log maple bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple bacon?
Maple Bacon contains 275 calories per one piece (45g).
How much protein is in maple bacon?
Maple Bacon provides 24.3g of protein per one piece (45g).
How many carbs are in maple bacon?
Maple Bacon has 10.5g of carbohydrates per one piece (45g).
Is maple bacon good for tracking nutrition?
Yes. Maple Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple bacon in a meal plan?
Use Maple Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple bacon and thousands of other foods with the Gram app.