Maple Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Bacon contains 255 calories, 14.5g protein, 16g carbs, and 15g fat per one burger (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 5.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Maple Bacon Good for You?
Maple Bacon provides 255 calories per one burger (250g) with 14.5g protein, 16g carbohydrates, and 15g fat. It is a source of saturated fat (29% dv), cholesterol (18% dv), sodium (23% dv).
Gourmet burger topped with crispy bacon and a sweet maple glaze, typically served on a brioche bun with cheese and lettuce
Key Health Benefits of Maple Bacon
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Bacon Nutrition with Gram
Use Gram to log maple bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple bacon?
Maple Bacon contains 255 calories per one burger (250g).
How much protein is in maple bacon?
Maple Bacon provides 14.5g of protein per one burger (250g).
How many carbs are in maple bacon?
Maple Bacon has 16g of carbohydrates per one burger (250g).
Is maple bacon good for tracking nutrition?
Yes. Maple Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple bacon in a meal plan?
Use Maple Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple bacon and thousands of other foods with the Gram app.