Maple Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Baked contains 85 calories, 1.2g protein, 18.5g carbs, and 2g fat per one cup (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 5.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 34.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.20mg | 0% |
| Zinc | 33.0mg | 300% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 530.0mg | 42% |
Is Maple Baked Good for You?
Maple Baked provides 85 calories per one cup (180g) with 1.2g protein, 18.5g carbohydrates, and 2g fat. It is a source of iron (1889% dv), zinc (300% dv), vitamin b6 (59% dv).
Butternut squash roasted with maple syrup, creating a sweet and savory side dish popular in North American cuisine
Key Health Benefits of Maple Baked
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (300% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (42% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Baked Nutrition with Gram
Use Gram to log maple baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple baked?
Maple Baked contains 85 calories per one cup (180g).
How much protein is in maple baked?
Maple Baked provides 1.2g of protein per one cup (180g).
How many carbs are in maple baked?
Maple Baked has 18.5g of carbohydrates per one cup (180g).
Is maple baked good for tracking nutrition?
Yes. Maple Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple baked in a meal plan?
Use Maple Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple baked and thousands of other foods with the Gram app.