Maple Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Baked contains 140 calories, 6.5g protein, 24g carbs, and 1.8g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 1.8g | 2% |
| Fiber | 5.5g | 20% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Maple Baked Good for You?
Maple Baked provides 140 calories per one cup (180g) with 6.5g protein, 24g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (1944% dv), zinc (1000% dv).
Navy or white beans slow-baked in a sweet maple syrup sauce with mustard and spices; a classic North American side dish
Key Health Benefits of Maple Baked
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Baked Nutrition with Gram
Use Gram to log maple baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple baked?
Maple Baked contains 140 calories per one cup (180g).
How much protein is in maple baked?
Maple Baked provides 6.5g of protein per one cup (180g).
How many carbs are in maple baked?
Maple Baked has 24g of carbohydrates per one cup (180g).
Is maple baked good for tracking nutrition?
Yes. Maple Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple baked in a meal plan?
Use Maple Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple baked and thousands of other foods with the Gram app.