Maple Balsamic Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Balsamic Glazed contains 240 calories, 21g protein, 6g carbs, and 14g fat per one fillet (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Maple Balsamic Glazed Good for You?
Maple Balsamic Glazed provides 240 calories per one fillet (170g) with 21g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (17% dv).
Pan-seared or baked salmon fillet coated in a sweet-savory maple-balsamic glaze
Key Health Benefits of Maple Balsamic Glazed
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Maple Balsamic Glazed Nutrition with Gram
Use Gram to log maple balsamic glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple balsamic glazed?
Maple Balsamic Glazed contains 240 calories per one fillet (170g).
How much protein is in maple balsamic glazed?
Maple Balsamic Glazed provides 21g of protein per one fillet (170g).
How many carbs are in maple balsamic glazed?
Maple Balsamic Glazed has 6g of carbohydrates per one fillet (170g).
Is maple balsamic glazed good for tracking nutrition?
Yes. Maple Balsamic Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple balsamic glazed in a meal plan?
Use Maple Balsamic Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple balsamic glazed and thousands of other foods with the Gram app.