Maple Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Banana contains 265 calories, 7g protein, 38g carbs, and 9g fat per 2 pancakes (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pancakes (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Maple Banana Good for You?
Maple Banana provides 265 calories per 2 pancakes (90g) with 7g protein, 38g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (17% dv).
Fluffy griddle cakes made with mashed ripe banana and sweetened with maple syrup.
Key Health Benefits of Maple Banana
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Maple Banana Nutrition with Gram
Use Gram to log maple banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple banana?
Maple Banana contains 265 calories per 2 pancakes (90g).
How much protein is in maple banana?
Maple Banana provides 7g of protein per 2 pancakes (90g).
How many carbs are in maple banana?
Maple Banana has 38g of carbohydrates per 2 pancakes (90g).
Is maple banana good for tracking nutrition?
Yes. Maple Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple banana in a meal plan?
Use Maple Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple banana and thousands of other foods with the Gram app.