Maple Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Banana contains 320 calories, 4g protein, 45g carbs, and 14g fat per one slice (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Maple Banana Good for You?
Maple Banana provides 320 calories per one slice (70g) with 4g protein, 45g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (11% dv).
Moist quick bread made with ripe bananas and sweetened with maple syrup, often enjoyed as a snack or breakfast treat
Key Health Benefits of Maple Banana
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Banana Nutrition with Gram
Use Gram to log maple banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple banana?
Maple Banana contains 320 calories per one slice (70g).
How much protein is in maple banana?
Maple Banana provides 4g of protein per one slice (70g).
How many carbs are in maple banana?
Maple Banana has 45g of carbohydrates per one slice (70g).
Is maple banana good for tracking nutrition?
Yes. Maple Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple banana in a meal plan?
Use Maple Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple banana and thousands of other foods with the Gram app.