Maple Bannock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Bannock contains 320 calories, 7g protein, 45g carbs, and 13g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
Is Maple Bannock Good for You?
Maple Bannock provides 320 calories per one piece (80g) with 7g protein, 45g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), sodium (20% dv), iron (833% dv).
Dense, fried or baked Indigenous flatbread enriched with maple sweetness.
Key Health Benefits of Maple Bannock
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Maple Bannock Nutrition with Gram
Use Gram to log maple bannock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple bannock?
Maple Bannock contains 320 calories per one piece (80g).
How much protein is in maple bannock?
Maple Bannock provides 7g of protein per one piece (80g).
How many carbs are in maple bannock?
Maple Bannock has 45g of carbohydrates per one piece (80g).
Is maple bannock good for tracking nutrition?
Yes. Maple Bannock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple bannock in a meal plan?
Use Maple Bannock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple bannock and thousands of other foods with the Gram app.