Maple Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Bar contains 380 calories, 5g protein, 50g carbs, and 18g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Maple Bar Good for You?
Maple Bar provides 380 calories per one piece (100g) with 5g protein, 50g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), sodium (14% dv), iron (444% dv).
A long bar-shaped raised doughnut topped with maple-flavored icing, popular at American bakeries and doughnut shops
Key Health Benefits of Maple Bar
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Bar Nutrition with Gram
Use Gram to log maple bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple bar?
Maple Bar contains 380 calories per one piece (100g).
How much protein is in maple bar?
Maple Bar provides 5g of protein per one piece (100g).
How many carbs are in maple bar?
Maple Bar has 50g of carbohydrates per one piece (100g).
Is maple bar good for tracking nutrition?
Yes. Maple Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple bar in a meal plan?
Use Maple Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple bar and thousands of other foods with the Gram app.