Maple Bark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Bark contains 520 calories, 6g protein, 50g carbs, and 32g fat per one piece (20g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 32.0g | 41% |
| Fiber | 5.0g | 18% |
| Sugar | 45.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 15.0mg | 1% |
| Calcium | 80.0mg | 6% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Maple Bark Good for You?
Maple Bark provides 520 calories per one piece (20g) with 6g protein, 50g carbohydrates, and 32g fat. It is a source of saturated fat (90% dv), iron (1944% dv), zinc (1091% dv).
Thin, irregular shards of confectionery chocolate flavored with maple.
Key Health Benefits of Maple Bark
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Maple Bark Nutrition with Gram
Use Gram to log maple bark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple bark?
Maple Bark contains 520 calories per one piece (20g).
How much protein is in maple bark?
Maple Bark provides 6g of protein per one piece (20g).
How many carbs are in maple bark?
Maple Bark has 50g of carbohydrates per one piece (20g).
Is maple bark good for tracking nutrition?
Yes. Maple Bark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple bark in a meal plan?
Use Maple Bark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple bark and thousands of other foods with the Gram app.