Maple Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Bbq contains 248 calories, 12.8g protein, 23.5g carbs, and 13.2g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 12.8g | 26% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 13.2g | 17% |
| Fiber | 2.1g | 8% |
| Sugar | 5.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 590.0mg | 26% |
| Potassium | 1.8mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 375.0mg | 2083% |
| Magnesium | 1.4mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Maple Bbq Good for You?
Maple Bbq provides 248 calories per one bowl (450g) with 12.8g protein, 23.5g carbohydrates, and 13.2g fat. It is a source of saturated fat (24% dv), cholesterol (10% dv), sodium (26% dv).
Canadian loaded fries with cheese curds, gravy, and maple-barbecue pulled pork
Key Health Benefits of Maple Bbq
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Maple Bbq Nutrition with Gram
Use Gram to log maple bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple bbq?
Maple Bbq contains 248 calories per one bowl (450g).
How much protein is in maple bbq?
Maple Bbq provides 12.8g of protein per one bowl (450g).
How many carbs are in maple bbq?
Maple Bbq has 23.5g of carbohydrates per one bowl (450g).
Is maple bbq good for tracking nutrition?
Yes. Maple Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple bbq in a meal plan?
Use Maple Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple bbq and thousands of other foods with the Gram app.