Maple Bûche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Bûche contains 370 calories, 4g protein, 47g carbs, and 17g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 4.0g | 8% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 37.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 170.0mg | 7% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Maple Bûche Good for You?
Maple Bûche provides 370 calories per one slice (120g) with 4g protein, 47g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (25% dv), iron (556% dv).
Traditional French Yule log cake with maple-flavored sponge and buttercream
Key Health Benefits of Maple Bûche
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Bûche Nutrition with Gram
Use Gram to log maple bûche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple bûche?
Maple Bûche contains 370 calories per one slice (120g).
How much protein is in maple bûche?
Maple Bûche provides 4g of protein per one slice (120g).
How many carbs are in maple bûche?
Maple Bûche has 47g of carbohydrates per one slice (120g).
Is maple bûche good for tracking nutrition?
Yes. Maple Bûche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple bûche in a meal plan?
Use Maple Bûche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple bûche and thousands of other foods with the Gram app.