Maple Beignets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Beignets contains 395 calories, 6.2g protein, 55g carbs, and 16.5g fat per 3 pieces (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 6.2g | 12% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.6g | 6% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 310.0mg | 13% |
| Calcium | 15.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.45mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Maple Beignets Good for You?
Maple Beignets provides 395 calories per 3 pieces (135g) with 6.2g protein, 55g carbohydrates, and 16.5g fat. It is a source of saturated fat (21% dv), cholesterol (11% dv), sodium (13% dv).
Deep-fried yeast dough pastries glazed with maple syrup
Key Health Benefits of Maple Beignets
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Maple Beignets Nutrition with Gram
Use Gram to log maple beignets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple beignets?
Maple Beignets contains 395 calories per 3 pieces (135g).
How much protein is in maple beignets?
Maple Beignets provides 6.2g of protein per 3 pieces (135g).
How many carbs are in maple beignets?
Maple Beignets has 55g of carbohydrates per 3 pieces (135g).
Is maple beignets good for tracking nutrition?
Yes. Maple Beignets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple beignets in a meal plan?
Use Maple Beignets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple beignets and thousands of other foods with the Gram app.