Maple Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Berry contains 92 calories, 1.6g protein, 18.5g carbs, and 1.6g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 1.6g | 3% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 1.6g | 2% |
| Fiber | 2.4g | 9% |
| Sugar | 12.5g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 15.0mg | 1% |
| Potassium | 20.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.25mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 10.0mg | 1% |
Is Maple Berry Good for You?
Maple Berry provides 92 calories per one bowl (350g) with 1.6g protein, 18.5g carbohydrates, and 1.6g fat. It is a source of iron (1083% dv), zinc (318% dv), vitamin b6 (24% dv).
Thick blended berries and banana sweetened with maple syrup, topped with granola and seeds
Key Health Benefits of Maple Berry
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Berry Nutrition with Gram
Use Gram to log maple berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple berry?
Maple Berry contains 92 calories per one bowl (350g).
How much protein is in maple berry?
Maple Berry provides 1.6g of protein per one bowl (350g).
How many carbs are in maple berry?
Maple Berry has 18.5g of carbohydrates per one bowl (350g).
Is maple berry good for tracking nutrition?
Yes. Maple Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple berry in a meal plan?
Use Maple Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple berry and thousands of other foods with the Gram app.