Maple Birch Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Birch Glazed contains 245 calories, 21g protein, 7g carbs, and 14g fat per one fillet (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.30mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Maple Birch Glazed Good for You?
Maple Birch Glazed provides 245 calories per one fillet (170g) with 21g protein, 7g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (17% dv).
Pan-seared or baked salmon fillet coated in a rich maple-birch syrup glaze
Key Health Benefits of Maple Birch Glazed
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Maple Birch Glazed Nutrition with Gram
Use Gram to log maple birch glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple birch glazed?
Maple Birch Glazed contains 245 calories per one fillet (170g).
How much protein is in maple birch glazed?
Maple Birch Glazed provides 21g of protein per one fillet (170g).
How many carbs are in maple birch glazed?
Maple Birch Glazed has 7g of carbohydrates per one fillet (170g).
Is maple birch glazed good for tracking nutrition?
Yes. Maple Birch Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple birch glazed in a meal plan?
Use Maple Birch Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple birch glazed and thousands of other foods with the Gram app.