Maple Bircher Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Bircher contains 155 calories, 5g protein, 23g carbs, and 5g fat per one bowl (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 2.5mg | 1% |
| Sodium | 20.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Maple Bircher Good for You?
Maple Bircher provides 155 calories per one bowl (180g) with 5g protein, 23g carbohydrates, and 5g fat. It is a source of iron (556% dv), zinc (1273% dv), vitamin b6 (24% dv).
Swiss-style overnight oats soaked in dairy milk with grated apple, maple syrup, and walnuts
Key Health Benefits of Maple Bircher
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Bircher Nutrition with Gram
Use Gram to log maple bircher and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple bircher?
Maple Bircher contains 155 calories per one bowl (180g).
How much protein is in maple bircher?
Maple Bircher provides 5g of protein per one bowl (180g).
How many carbs are in maple bircher?
Maple Bircher has 23g of carbohydrates per one bowl (180g).
Is maple bircher good for tracking nutrition?
Yes. Maple Bircher can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple bircher in a meal plan?
Use Maple Bircher as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple bircher and thousands of other foods with the Gram app.