Maple Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Black contains 330 calories, 12g protein, 42g carbs, and 17g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 16.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 600.0mg | 26% |
| Calcium | 17.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 43.0mg | 3% |
Is Maple Black Good for You?
Maple Black provides 330 calories per 2 pieces (180g) with 12g protein, 42g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (26% dv).
Crispy waffles studded with black pepper and bacon, drizzled with maple syrup
Key Health Benefits of Maple Black
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Maple Black Nutrition with Gram
Use Gram to log maple black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple black?
Maple Black contains 330 calories per 2 pieces (180g).
How much protein is in maple black?
Maple Black provides 12g of protein per 2 pieces (180g).
How many carbs are in maple black?
Maple Black has 42g of carbohydrates per 2 pieces (180g).
Is maple black good for tracking nutrition?
Yes. Maple Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple black in a meal plan?
Use Maple Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple black and thousands of other foods with the Gram app.