Maple Blackberry Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Blackberry Glazed contains 220 calories, 19.2g protein, 9.2g carbs, and 11.8g fat per one fillet (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 19.2g | 38% |
| Carbohydrates | 9.2g | 3% |
| Total Fat | 11.8g | 15% |
| Fiber | 0.90g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Maple Blackberry Glazed Good for You?
Maple Blackberry Glazed provides 220 calories per one fillet (170g) with 19.2g protein, 9.2g carbohydrates, and 11.8g fat. It is a source of saturated fat (13% dv), cholesterol (16% dv), sodium (15% dv).
Baked or pan-seared salmon fillet coated in a sweet-tart maple and blackberry glaze
Key Health Benefits of Maple Blackberry Glazed
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.2g protein per serving to support satiety and muscle maintenance.
How to Track Maple Blackberry Glazed Nutrition with Gram
Use Gram to log maple blackberry glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple blackberry glazed?
Maple Blackberry Glazed contains 220 calories per one fillet (170g).
How much protein is in maple blackberry glazed?
Maple Blackberry Glazed provides 19.2g of protein per one fillet (170g).
How many carbs are in maple blackberry glazed?
Maple Blackberry Glazed has 9.2g of carbohydrates per one fillet (170g).
Is maple blackberry glazed good for tracking nutrition?
Yes. Maple Blackberry Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple blackberry glazed in a meal plan?
Use Maple Blackberry Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple blackberry glazed and thousands of other foods with the Gram app.