Maple Blueberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Blueberry contains 125 calories, 4.2g protein, 22g carbs, and 2.8g fat per one bowl (325g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (325g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.4g | 9% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Maple Blueberry Good for You?
Maple Blueberry provides 125 calories per one bowl (325g) with 4.2g protein, 22g carbohydrates, and 2.8g fat. It is a source of iron (778% dv), zinc (1182% dv), vitamin b6 (35% dv).
Warm oatmeal breakfast bowl cooked with milk and sweetened with maple syrup, topped with fresh blueberries
Key Health Benefits of Maple Blueberry
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Blueberry Nutrition with Gram
Use Gram to log maple blueberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple blueberry?
Maple Blueberry contains 125 calories per one bowl (325g).
How much protein is in maple blueberry?
Maple Blueberry provides 4.2g of protein per one bowl (325g).
How many carbs are in maple blueberry?
Maple Blueberry has 22g of carbohydrates per one bowl (325g).
Is maple blueberry good for tracking nutrition?
Yes. Maple Blueberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple blueberry in a meal plan?
Use Maple Blueberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple blueberry and thousands of other foods with the Gram app.