Maple Blueberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Blueberry contains 385 calories, 5.5g protein, 50g carbs, and 16.5g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 19.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.80mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Maple Blueberry Good for You?
Maple Blueberry provides 385 calories per one piece (85g) with 5.5g protein, 50g carbohydrates, and 16.5g fat. It is a source of saturated fat (48% dv), cholesterol (14% dv), sodium (17% dv).
Buttery baked pastry studded with blueberries and finished with a maple glaze
Key Health Benefits of Maple Blueberry
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Blueberry Nutrition with Gram
Use Gram to log maple blueberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple blueberry?
Maple Blueberry contains 385 calories per one piece (85g).
How much protein is in maple blueberry?
Maple Blueberry provides 5.5g of protein per one piece (85g).
How many carbs are in maple blueberry?
Maple Blueberry has 50g of carbohydrates per one piece (85g).
Is maple blueberry good for tracking nutrition?
Yes. Maple Blueberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple blueberry in a meal plan?
Use Maple Blueberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple blueberry and thousands of other foods with the Gram app.