Maple Blueberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Blueberry contains 295 calories, 7g protein, 42g carbs, and 11g fat per one waffle (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one waffle (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Maple Blueberry Good for You?
Maple Blueberry provides 295 calories per one waffle (85g) with 7g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (17% dv).
Sweet breakfast waffles made with maple syrup and fresh blueberries
Key Health Benefits of Maple Blueberry
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Maple Blueberry Nutrition with Gram
Use Gram to log maple blueberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple blueberry?
Maple Blueberry contains 295 calories per one waffle (85g).
How much protein is in maple blueberry?
Maple Blueberry provides 7g of protein per one waffle (85g).
How many carbs are in maple blueberry?
Maple Blueberry has 42g of carbohydrates per one waffle (85g).
Is maple blueberry good for tracking nutrition?
Yes. Maple Blueberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple blueberry in a meal plan?
Use Maple Blueberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple blueberry and thousands of other foods with the Gram app.