Maple Blueberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Blueberry contains 440 calories, 2g protein, 61g carbs, and 18g fat per one piece (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 2.0g | 4% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 55.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 70.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 190.0mg | 15% |
Is Maple Blueberry Good for You?
Maple Blueberry provides 440 calories per one piece (30g) with 2g protein, 61g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (20% dv), iron (333% dv).
Rich confectionery fudge made with butter, sugar, and condensed milk, flavored with maple and studded with dried blueberries
Key Health Benefits of Maple Blueberry
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Blueberry Nutrition with Gram
Use Gram to log maple blueberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple blueberry?
Maple Blueberry contains 440 calories per one piece (30g).
How much protein is in maple blueberry?
Maple Blueberry provides 2g of protein per one piece (30g).
How many carbs are in maple blueberry?
Maple Blueberry has 61g of carbohydrates per one piece (30g).
Is maple blueberry good for tracking nutrition?
Yes. Maple Blueberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple blueberry in a meal plan?
Use Maple Blueberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple blueberry and thousands of other foods with the Gram app.