Maple Bourbon Cedar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Bourbon Cedar contains 224 calories, 19.5g protein, 9g carbs, and 12g fat per one fillet (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 19.5g | 39% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.50mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 410.0mg | 2278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 225.0mg | 2045% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.52mcg | 22% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Maple Bourbon Cedar Good for You?
Maple Bourbon Cedar provides 224 calories per one fillet (170g) with 19.5g protein, 9g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (16% dv).
Salmon roasted on a cedar plank with a sweet maple-bourbon glaze
Key Health Benefits of Maple Bourbon Cedar
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Bourbon Cedar Nutrition with Gram
Use Gram to log maple bourbon cedar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple bourbon cedar?
Maple Bourbon Cedar contains 224 calories per one fillet (170g).
How much protein is in maple bourbon cedar?
Maple Bourbon Cedar provides 19.5g of protein per one fillet (170g).
How many carbs are in maple bourbon cedar?
Maple Bourbon Cedar has 9g of carbohydrates per one fillet (170g).
Is maple bourbon cedar good for tracking nutrition?
Yes. Maple Bourbon Cedar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple bourbon cedar in a meal plan?
Use Maple Bourbon Cedar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple bourbon cedar and thousands of other foods with the Gram app.