Maple Bourbon Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Bourbon Glazed contains 232 calories, 19g protein, 8.5g carbs, and 12.5g fat per one fillet (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.20g | 1% |
| Sugar | 7.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 47.0mg | 16% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 32.0mg | 3% |
Is Maple Bourbon Glazed Good for You?
Maple Bourbon Glazed provides 232 calories per one fillet (170g) with 19g protein, 8.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (14% dv), cholesterol (16% dv), sodium (17% dv).
Salmon fillet glazed with reduced maple syrup and bourbon
Key Health Benefits of Maple Bourbon Glazed
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Maple Bourbon Glazed Nutrition with Gram
Use Gram to log maple bourbon glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple bourbon glazed?
Maple Bourbon Glazed contains 232 calories per one fillet (170g).
How much protein is in maple bourbon glazed?
Maple Bourbon Glazed provides 19g of protein per one fillet (170g).
How many carbs are in maple bourbon glazed?
Maple Bourbon Glazed has 8.5g of carbohydrates per one fillet (170g).
Is maple bourbon glazed good for tracking nutrition?
Yes. Maple Bourbon Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple bourbon glazed in a meal plan?
Use Maple Bourbon Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple bourbon glazed and thousands of other foods with the Gram app.