Maple Bourbon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Bourbon contains 490 calories, 5g protein, 50g carbs, and 30g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 30.0g | 38% |
| Fiber | 3.0g | 11% |
| Sugar | 35.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Maple Bourbon Good for You?
Maple Bourbon provides 490 calories per one slice (130g) with 5g protein, 50g carbohydrates, and 30g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (11% dv).
Sweet dessert pie with pecans, maple syrup, and bourbon in a flaky pastry crust
Key Health Benefits of Maple Bourbon
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Bourbon Nutrition with Gram
Use Gram to log maple bourbon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple bourbon?
Maple Bourbon contains 490 calories per one slice (130g).
How much protein is in maple bourbon?
Maple Bourbon provides 5g of protein per one slice (130g).
How many carbs are in maple bourbon?
Maple Bourbon has 50g of carbohydrates per one slice (130g).
Is maple bourbon good for tracking nutrition?
Yes. Maple Bourbon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple bourbon in a meal plan?
Use Maple Bourbon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple bourbon and thousands of other foods with the Gram app.