Maple Bourbon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Bourbon contains 260 calories, 15g protein, 27g carbs, and 10g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Maple Bourbon Good for You?
Maple Bourbon provides 260 calories per one sandwich (300g) with 15g protein, 27g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (23% dv).
Slow-cooked pulled pork in maple bourbon barbecue sauce served on a bun
Key Health Benefits of Maple Bourbon
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Maple Bourbon Nutrition with Gram
Use Gram to log maple bourbon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple bourbon?
Maple Bourbon contains 260 calories per one sandwich (300g).
How much protein is in maple bourbon?
Maple Bourbon provides 15g of protein per one sandwich (300g).
How many carbs are in maple bourbon?
Maple Bourbon has 27g of carbohydrates per one sandwich (300g).
Is maple bourbon good for tracking nutrition?
Yes. Maple Bourbon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple bourbon in a meal plan?
Use Maple Bourbon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple bourbon and thousands of other foods with the Gram app.