Maple Bourbon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Bourbon contains 235 calories, 10g protein, 21g carbs, and 13g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 600.0mg | 26% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Maple Bourbon Good for You?
Maple Bourbon provides 235 calories per one bowl (450g) with 10g protein, 21g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (26% dv).
Canadian-style poutine with french fries, cheese curds, gravy, and maple bourbon glazed shrimp
Key Health Benefits of Maple Bourbon
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Maple Bourbon Nutrition with Gram
Use Gram to log maple bourbon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple bourbon?
Maple Bourbon contains 235 calories per one bowl (450g).
How much protein is in maple bourbon?
Maple Bourbon provides 10g of protein per one bowl (450g).
How many carbs are in maple bourbon?
Maple Bourbon has 21g of carbohydrates per one bowl (450g).
Is maple bourbon good for tracking nutrition?
Yes. Maple Bourbon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple bourbon in a meal plan?
Use Maple Bourbon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple bourbon and thousands of other foods with the Gram app.