Maple Bourbon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Bourbon contains 185 calories, 1.2g protein, 44g carbs, and 0.5g fat per 2 tablespoons (35g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 1.2g | 2% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1050.0mg | 46% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 50.0mg | 4% |
Is Maple Bourbon Good for You?
Maple Bourbon provides 185 calories per 2 tablespoons (35g) with 1.2g protein, 44g carbohydrates, and 0.5g fat. It is a source of sodium (46% dv), iron (1944% dv), zinc (273% dv).
Sweet and smoky barbecue sauce flavored with maple syrup and bourbon
Key Health Benefits of Maple Bourbon
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Bourbon Nutrition with Gram
Use Gram to log maple bourbon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple bourbon?
Maple Bourbon contains 185 calories per 2 tablespoons (35g).
How much protein is in maple bourbon?
Maple Bourbon provides 1.2g of protein per 2 tablespoons (35g).
How many carbs are in maple bourbon?
Maple Bourbon has 44g of carbohydrates per 2 tablespoons (35g).
Is maple bourbon good for tracking nutrition?
Yes. Maple Bourbon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple bourbon in a meal plan?
Use Maple Bourbon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple bourbon and thousands of other foods with the Gram app.