Maple Braised Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Braised contains 125 calories, 8.5g protein, 9g carbs, and 5.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Maple Braised Good for You?
Maple Braised provides 125 calories per one bowl (300g) with 8.5g protein, 9g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1444% dv).
Hearty North American stew with tender pork braised in a sweet maple and savory vegetable broth.
Key Health Benefits of Maple Braised
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Braised Nutrition with Gram
Use Gram to log maple braised and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple braised?
Maple Braised contains 125 calories per one bowl (300g).
How much protein is in maple braised?
Maple Braised provides 8.5g of protein per one bowl (300g).
How many carbs are in maple braised?
Maple Braised has 9g of carbohydrates per one bowl (300g).
Is maple braised good for tracking nutrition?
Yes. Maple Braised can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple braised in a meal plan?
Use Maple Braised as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple braised and thousands of other foods with the Gram app.