Maple Bran Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Bran contains 340 calories, 7g protein, 58g carbs, and 11g fat per one muffin (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 11.0g | 14% |
| Fiber | 8.0g | 29% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Calcium | 60.0mg | 5% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Maple Bran Good for You?
Maple Bran provides 340 calories per one muffin (75g) with 7g protein, 58g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (17% dv).
Sweet, dense breakfast muffin made with wheat bran and maple syrup.
Key Health Benefits of Maple Bran
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Maple Bran Nutrition with Gram
Use Gram to log maple bran and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple bran?
Maple Bran contains 340 calories per one muffin (75g).
How much protein is in maple bran?
Maple Bran provides 7g of protein per one muffin (75g).
How many carbs are in maple bran?
Maple Bran has 58g of carbohydrates per one muffin (75g).
Is maple bran good for tracking nutrition?
Yes. Maple Bran can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple bran in a meal plan?
Use Maple Bran as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple bran and thousands of other foods with the Gram app.