Maple Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Bread contains 280 calories, 7g protein, 36g carbs, and 11g fat per one scoop (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scoop (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 240.0mg | 10% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Maple Bread Good for You?
Maple Bread provides 280 calories per one scoop (150g) with 7g protein, 36g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), sodium (10% dv).
Classic baked dessert combining cubed bread, custard, and maple syrup.
Key Health Benefits of Maple Bread
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Maple Bread Nutrition with Gram
Use Gram to log maple bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple bread?
Maple Bread contains 280 calories per one scoop (150g).
How much protein is in maple bread?
Maple Bread provides 7g of protein per one scoop (150g).
How many carbs are in maple bread?
Maple Bread has 36g of carbohydrates per one scoop (150g).
Is maple bread good for tracking nutrition?
Yes. Maple Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple bread in a meal plan?
Use Maple Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple bread and thousands of other foods with the Gram app.