Maple Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Breakfast contains 330 calories, 6.5g protein, 38g carbs, and 17g fat per one slice (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 240.0mg | 10% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Maple Breakfast Good for You?
Maple Breakfast provides 330 calories per one slice (140g) with 6.5g protein, 38g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (30% dv), sodium (10% dv).
Layered breakfast cake of thin crepes stacked with maple pastry cream or whipped filling
Key Health Benefits of Maple Breakfast
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Breakfast Nutrition with Gram
Use Gram to log maple breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple breakfast?
Maple Breakfast contains 330 calories per one slice (140g).
How much protein is in maple breakfast?
Maple Breakfast provides 6.5g of protein per one slice (140g).
How many carbs are in maple breakfast?
Maple Breakfast has 38g of carbohydrates per one slice (140g).
Is maple breakfast good for tracking nutrition?
Yes. Maple Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple breakfast in a meal plan?
Use Maple Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple breakfast and thousands of other foods with the Gram app.