Maple Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Breakfast contains 315 calories, 5g protein, 40g carbs, and 15g fat per one slice (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 16.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Maple Breakfast Good for You?
Maple Breakfast provides 315 calories per one slice (160g) with 5g protein, 40g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (10% dv).
Rustic free-form breakfast pastry with buttery crust and maple-sweetened fruit or cream filling
Key Health Benefits of Maple Breakfast
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Breakfast Nutrition with Gram
Use Gram to log maple breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple breakfast?
Maple Breakfast contains 315 calories per one slice (160g).
How much protein is in maple breakfast?
Maple Breakfast provides 5g of protein per one slice (160g).
How many carbs are in maple breakfast?
Maple Breakfast has 40g of carbohydrates per one slice (160g).
Is maple breakfast good for tracking nutrition?
Yes. Maple Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple breakfast in a meal plan?
Use Maple Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple breakfast and thousands of other foods with the Gram app.