Maple Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Breakfast contains 360 calories, 15g protein, 7g carbs, and 31g fat per one patty (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one patty (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 15.0g | 30% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 31.0g | 40% |
| Sugar | 5.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 750.0mg | 33% |
| Calcium | 15.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.27mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Maple Breakfast Good for You?
Maple Breakfast provides 360 calories per one patty (45g) with 15g protein, 7g carbohydrates, and 31g fat. It is a source of saturated fat (52% dv), cholesterol (25% dv), sodium (33% dv).
Pan-fried pork sausage patties sweetened with maple, commonly served as a breakfast protein.
Key Health Benefits of Maple Breakfast
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Maple Breakfast Nutrition with Gram
Use Gram to log maple breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple breakfast?
Maple Breakfast contains 360 calories per one patty (45g).
How much protein is in maple breakfast?
Maple Breakfast provides 15g of protein per one patty (45g).
How many carbs are in maple breakfast?
Maple Breakfast has 7g of carbohydrates per one patty (45g).
Is maple breakfast good for tracking nutrition?
Yes. Maple Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple breakfast in a meal plan?
Use Maple Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple breakfast and thousands of other foods with the Gram app.